Commandment IV: Lift Heavy Things — The One Habit That Protects Everything Else
Resistance training is the one habit that protects muscle and metabolism during GLP-1 weight loss. How a Chattanooga physician builds it into your plan.
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Commandment III: Prioritize Protein — The Macro That Decides What You Actually Lose
Why protein is the macro that decides how much muscle vs. fat you lose on a GLP-1. Summit’s physician-led approach to protein while losing weight.
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Why I Built Summit Metabolic Health
Dr. Paul Miranda on his own lifelong struggle with weight, 20 years in medicine, and why he built Summit as the physician-led metabolic practice he wished ha
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Commandment 2: Hydrate Relentlessly
The second of Summit’s Ten Commandments for GLP-1 success: why relentless hydration matters more than most patients realize.
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Commandment 1: Be Consistent
The first of Summit’s Ten Commandments for GLP-1 success: consistency beats intensity every time.