Free companion tools
Tools that do the work between visits.
Three tools built around the Ten Commandments framework — free to use for anyone, patient or not. Keep your protein up, your muscle on, and your plan on track while your metabolism resets.
Free
Meal Planner
Your household, your portions, one plan. A full week of meals scaled to everyone at your table, with real recipes and a shoppable grocery list.
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Exercise Planner
Training built for muscle retention. Simple, structured strength routines that protect the muscle you have while the scale moves.
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Companion App
Support between visits, not just during them. Daily check-ins for hydration, protein and symptoms, built around the Ten Commandments framework.
Learn moreWant a physician managing the medicine?
The tools are free. The care is Summit.
When you’re ready for physician-managed GLP-1 and hormone care, apply — Dr. Miranda reviews every application himself.