Supplements

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Practitioner-grade supplements

The supplement protocol behind your results.

These are the supplements Dr. Miranda builds every metabolic plan around — sequenced in three tiers so you add them in the right order, at the right time. Your personal protocol is tailored to you, your labs, and your phase inside your Summit care plan. This is the framework it’s built on.

Extended GLP-1 use can affect how your body absorbs several key nutrients — which is why Summit monitors iron, B12, vitamin D, calcium, magnesium, zinc, thiamine, folate, and vitamin A on longer-term therapy. This protocol is built to cover those gaps precisely, not by guessing at the vitamin aisle.

Tier 1 — Start Now

Required · Day 1

The foundation. Start these from day one — they cover the deficiencies caloric restriction and GLP-1 therapy create, and prevent the side effects that derail most people early.

Magnesium Glycinate300–400 mg at bedtime

Prevents leg cramps (which peak weeks 2–8) and supports sleep quality.

Vitamin D3 + K25,000 IU D3 + 100 mcg K2 daily, with food

Near-universal deficiency in obesity; K2 directs calcium to bone rather than arteries.

Omega-3 (EPA/DHA)2–3 g combined daily, with food

Reduces inflammation, supports cardiovascular health, and improves insulin sensitivity.

Methylcobalamin B121,000 mcg sublingual daily

Reduced intake narrows B12 sources; the sublingual form bypasses GI variability.

Food-Based MultivitaminDaily, with your largest meal

Covers the micronutrient gaps that open up under caloric restriction.

Tier 2 — Add by Week 2

Highly recommended

The muscle-protection layer. Losing weight is easy to do badly — losing fat while keeping your muscle is the whole game. These make that possible.

Creatine Monohydrate3–5 g daily

The most evidence-backed lean-mass preservative available — with strong additional data in women for cognitive support and mood during weight loss.

Whey or Pea Protein25–40 g daily

Hitting your protein target through food alone is unlikely on a calorie deficit. Take it before you feel hungry, not after.

Essential Amino Acids (EAAs)10 g between meals or intra-workout

Drives muscle protein synthesis directly during caloric restriction.

Tier 3 — Targeted Add-Ons

Personalized

The fine-tuning. Everyone gets the gut-support base; the rest is matched to your body and goals inside your care plan.

Psyllium Husk5–10 g daily with 16 oz water

GI motility and satiety — essential during dose advances, when constipation risk peaks.

Probiotic (multi-strain)10–30 B CFU daily

GLP-1 alters gut motility; a good probiotic reduces nausea, bloating, and bowel irregularity.

Targeted — Men

Metabolic & testosterone support

  • Zinc 30 mg with food — a testosterone-synthesis substrate and a common deficiency in metabolic syndrome.
  • Month 2 bridge (labs first): discuss Boron glycinate 6–10 mg to lower SHBG and raise free testosterone, and Ashwagandha KSM-66 400 mg to reduce cortisol.
Targeted — Women

Skin, hair & hormonal support

  • Collagen peptides 10–15 g daily — supports skin elasticity during rapid loss and reduces the hair thinning common at months 3–6.
  • Zinc 15–20 mg with food — collagen + zinc together is your best defense at months 3–5.
  • PCOS: Myo-inositol 2 g + D-chiro 50 mg — evidence-based for insulin sensitivity; added at Month 2 with labs.
One trusted source

Every supplement here, in one dispensary.

Skip the guesswork on brands and quality. Everything in this protocol is available in Dr. Miranda’s Fullscript dispensary — professional-grade, third-party tested, and shipped straight to your door.

  • 10% off storewide
  • Free shipping over $50
  • Extra 15% off your first order
Shop my supplements →

This page is educational and reflects the general framework used at Summit Metabolic Health — it is not a prescription or individualized medical advice. Doses shown are common starting points; your actual protocol is personalized to your labs, medications, and phase within your care plan. Dietary supplements are not evaluated by the FDA to diagnose, treat, cure, or prevent any disease. Talk with Dr. Miranda or your physician before starting any supplement, especially if you are pregnant, nursing, or taking other medications.

Summit Metabolic Health

Physician-run GLP-1 weight loss and hormone care — the only program built to get you off medication, not keep you on it.

Telehealth only · Licensed in TN · FL · GA · OH · WA
200 M.L.K. Blvd, Suite 1000, Chattanooga, TN 37402
(423) 407-7837 · pmiranda@summitmetabolic.health

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Summit Metabolic Health provides telehealth services to patients located in Tennessee, Florida, Georgia, Ohio and Washington. Content on this site is for general information and is not a substitute for individualized medical advice. Medication is prescribed only after a physician evaluation determines it is appropriate, and is dispensed and billed separately through an independent, licensed 503A compounding pharmacy. Individual results vary. Compounded medications are prepared for an individual patient by prescription and are not approved or evaluated by the FDA for safety, effectiveness, or quality. Ozempic® and Wegovy® are registered trademarks of Novo Nordisk A/S; Mounjaro® and Zepbound® are registered trademarks of Eli Lilly and Company. Summit Metabolic Health is not affiliated with Novo Nordisk or Eli Lilly, and compounded semaglutide and tirzepatide are not those branded products.