You know you should work out. Nobody tells you how to start.

Everyone already knows they’re supposed to exercise. About 28% of what you lose on a GLP-1 isn’t fat — it’s lean muscle. A realistic strength and cardio plan that fits your actual week and adapts to your actual experience level.

The real question isn’t whether. It’s how.

If you’re 100 lbs overweight and haven’t set foot in a gym since you were twelve, “you should exercise” was never the missing piece — you already knew that. The real gap is where do you even start. This app meets you wherever you actually are, zero experience or years of it, and pushes exactly as hard as you can take — not built by a doctor observing from a distance, but by someone doing the same 45-minute sessions himself.

Built around 45 minutes, not 3 hours

Nobody has three hours to give this. The plan is built for the time you actually have — 30, 45, or 60 minutes — and tracks the equipment you actually have access to, whether that’s nothing but your own bodyweight or a full commercial gym. Try both below and watch the exact same week change shape:

Cardio, deliberately included

Strength alone isn’t the plan — cardio is built in for heart health, not just muscle, and it progresses in phases (Base, Build, Extend, Peak) as your conditioning improves, the same way the dose escalates on the medication side.

See it, then try it

These are real screens from the live app — not mockups.

Your real weekly plan Set your equipment and level Cardio that progresses with you Every exercise, with form and swaps Works on your phone

Real screens from the live app. Tap any image to enlarge.

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On your actual calendar

Workouts sync directly to your calendar, planned weeks ahead — not just “today’s workout” you have to remember to check. Every session tracks form cues, lets you swap an exercise that doesn’t work for your equipment or a physical limitation, and logs your history so the plan adapts as you get stronger.